Cucumber nutrition (which part of cucumber nutrition is in)

eat cucumbercucumber nutritionBenefit one: Add water and nutrients to cucumber as a common vegetablecucumber nutrition, rich in water and multiple nutrientscucumber nutritionEating cucumbers, such as vitamins C, K, potassium and dietary fiber, helps replenish the water and nutrients the body needs and has a positive effect on maintaining health. Second, it promotes digestion. The dietary fiber in cucumbers helps promote intestinal peristalsis and improves digestive function., and helps relieve constipation.

The efficacy and role and nutritional value of cucumber are as follows. The efficacy and role of cucumber anti-aging cucumber cucumber enzymes and vitamin E in cucumber can effectively promote human metabolism and play an anti-aging role in protecting the liver. Alanine and arginine in cucumber have a good protective effect on the liver. It can assist in the treatment of alcoholic liver cirrhosis and prevent alcoholism.

The main nutritional ingredients contained in cucumber include cucurbitacin C, vitamin E, various amino acids, and propanoic acid. The following is a detailed explanation. Cucurbitacin C has the effect of improving the body's immune function and achieving anti-tumor purposes. It is very beneficial to human health. Vitamin E is rich in vitamin E. This vitamin can play a role in prolonging life and resisting aging. At the same time, the cucumber enzyme in cucumber has strong biological activity and can effectively.

Cucumber has the following nutritional values and hypoglycemic effects. Cucumber contains trace elements such as chromium. These elements play an important role in regulating blood sugar and can help reduce blood sugar. Cosmetics can not only moisturize the skin and make the skin delicate, but also have the effect of resisting skin aging. Using sliced cucumber to apply to the face can effectively reduce the occurrence of wrinkles and make the facial skin firmer, clearing heat and quenching thirst. Cucumber has the effect of clearing heat and quenching thirst, and is effective for the heat in the body.

The edible value and nutrition of cucumber are mainly reflected in the following aspects: 1 Low calories, suitable for weight loss. Cucumber is very low in calories. It is an ideal food for weight loss in summer. Eating cucumber in moderation at dinner can help control weight. 2. Ingredients such as arginine and glutenlose in cucumber do not participate in normal sugar metabolism. This makes cucumber a preferred food for some people who need to control blood sugar. 3. It is rich in vitamins and vitamins.

The effects and functions of cucumber and nutritional advantages are as follows: 1 Cosmetics and skin care cucumbers contain yellow lily enzyme, which can effectively promote the body's metabolism and dilate the skin's blood vessels, thereby improving blood circulation. The yellow lily enzyme can also enhance the antioxidant effect of the skin and help the skin. Maintain a youthful state and have significant cosmetic and skin care effects. 2 Improve oral and kidney health cucumber juice has a certain relief effect on symptoms such as gum swelling, gingivitis, and at the same time.

Cucumber contains a variety of nutrients, mainly including carbohydrates, vitamins, minerals and some special bioactive substances, carbohydrates. Cucumber contains a variety of carbohydrates such as glucose, mannose, xylose and fructose. These carbohydrates provide energy to the human body. Vitamins are rich in vitamins A, vitamin B2, vitamin C and vitamin E, vitamin A help maintain good vision, vitamin B2 is involved in the energy metabolism process, vitamin C has antioxidant effects, and vitamins.